super size me part 6

1.  Make a list of EVERYTHING you ate yesterday.

2. Next, visit Calorie Lab or Calorie Counter and mark the number of calories each food you ate contains.  Your list should look something like this:

egg sandwich         700cal
subway roast beef  660cal
mango nectar         128cal
sprite                      200cal

3. Now, add all your calories together. Write down your total.
1688

4. If you’re a girl, subtract 1850 calories from your total.  If you’re a boy, subtract 2200 calories from your total. This tells you how many EXTRA calories you are eating each day.  For example, if I ate 3000calories and I’m a boy, my formula would be  3000 – 2200 = 800 Extra Calories.

512

5. Finally, visit Calorie Control.  Choose an exercise and find out  how long you’d need to do it for to burn your extra calories (in my case, how long to burn 800 extra calories).

0min

super size me part 5

You just saw a cafeteria where the students ate french fries and coke for lunch. The cafeteria did not seem to have many healthy meals for their students. In your blog answer the following questions:

1. Is our cafeteria different?

yes, we eat healthy food and drink low fat milk 

2. What do you eat for lunch?

chicken breast, cheese sticks, ham/vegi burgers, pizza  

3. Would you like to see more fresh and healthy foods in the cafeteria? If so, what?

no, junk food beacause it taste better and you will walk off the fat you gain

random questions

1.  Describe your bedroom.  What’s the single most important thing in it?

             my room is a messy place were i try to keep clean,  the most important thing in there is my bed

2. What’s your best childhood memory?

            i cant remember much about my childhood but i remember my fourth(i think) winter i was playing                  
            with the snow with my mother,sister,cousins, grandparents[problably]

3. What’s something you eat that many people find disgusting?

             sardines, i love them but no one can stand the smell good thing i cant smell it would be funny            
             covering my nose while eating them

6. What’s one thing you’d change about your neighborhood?

           i would people my age all around the place
            

10.  What something you fake all the time?

           im bad, i am actually a nice person

super size me part 4

1. In your blog make a list of 10 foods you believe would make up a healthy meal.

chicken salad

 

yuca con huevo y salami

arroz con leche

platano con salami 




arroz con pollo



camarones con tostones



camarones al ajillo



pan con huevo



pan con queso


pez al horno