1. Make a list of EVERYTHING you ate yesterday.
2. Next, visit Calorie Lab or Calorie Counter and mark the number of calories each food you ate contains. Your list should look something like this:
egg sandwich 700cal
subway roast beef 660cal
mango nectar 128cal
sprite 200cal
egg sandwich 700cal
subway roast beef 660cal
mango nectar 128cal
sprite 200cal
3. Now, add all your calories together. Write down your total.
1688
1688
4. If you’re a girl, subtract 1850 calories from your total. If you’re a boy, subtract 2200 calories from your total. This tells you how many EXTRA calories you are eating each day. For example, if I ate 3000calories and I’m a boy, my formula would be 3000 – 2200 = 800 Extra Calories.
512
512
5. Finally, visit Calorie Control. Choose an exercise and find out how long you’d need to do it for to burn your extra calories (in my case, how long to burn 800 extra calories).
0min
0min
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